I am a napper. Not everyday, but every once in a while right around 2:00 I feel the need. I will instantly fall asleep and wake up exactly one hour later feeling very refreshed. I’m sure this has something to do with how early I get up. I used to feel guilty about sleeping during the day, but not anymore.
I think everyone should be able to take a nap. They need to find a way to incorporate it into the workplace!